Blog

Mindful Job Searching

6 Tips for Mindful Job Searching

6 Tips for Mindful Job Searching 4240 2832 Neil Seligman

“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…

read more
Becoming More Empathetic

6 Tips for Becoming More Empathetic

6 Tips for Becoming More Empathetic 6891 4596 Neil Seligman

“Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out. Just offering a listening ear and an understanding heart for his or her suffering can be a big comfort.” – Roy…

read more
Dealing with Fear

Thoughts on Dealing with Fear

Thoughts on Dealing with Fear 5472 3648 Neil Seligman

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” –C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…

read more
Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional 1866 2205 Neil Seligman

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

read more
My Pride Story

Neil Seligman: My Pride Story

Neil Seligman: My Pride Story 4608 3456 Neil Seligman

Normally at this time of year Jack and I would be out in Soho celebrating Pride with friends and strangers. This year is a bit quieter, but with everything going on in our world I believe Pride’s message of inclusivity, diversity…

read more
beginners guide to meditation

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation 5273 3653 Neil Seligman

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

read more
Neil Seligman

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 4000 2667 Neil Seligman

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

read more
back to work

How to Get Back into Work in the New Year with Purpose and Passion!

How to Get Back into Work in the New Year with Purpose and Passion! 5760 3840 Neil Seligman

If the January return to work fills you with dread or boredom, here’s five mindful suggestions to help put a little pep in your step and re-ignite those flames of purpose and passion! 1. Start by Making Your Resolutions Count…

read more
10 resolutions

10 Resolutions That Actually Might Change Your Life

10 Resolutions That Actually Might Change Your Life 4752 3168 Neil Seligman

Resolutions are about self-improvement right? Wrong! If you are setting off into 2020 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why: In spiritual terms, we all…

read more

Mindfulness is My New Years Resolution! Where Do I Begin?

Mindfulness is My New Years Resolution! Where Do I Begin? 4928 3264 Neil Seligman

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you calm all the way through Spring and beyond!  …

read more
Sign up to receive Neil Seligman’s
inspiring monthly news