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Jumping Ship or Stuck in A Rut? Help is Here!

Jumping Ship or Stuck in A Rut? Help is Here! 1920 1440 Neil Seligman

In the last months of my career as a Barrister there were signs telling me that something was off in my life. I was feeling less and less inspired by the content of my work, even though I still found the…

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Presentation Secrets of a Barrister

Presentation Secrets of a Barrister 5066 3377 Neil Seligman

Mastering Your Craft In this article, International Mindfulness Advocate and former Civil Law Barrister, Neil Seligman considers five key qualities of the accomplished public speaker: 1. Poise We are told so often that we must be confident that the word…

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Neil Seligman

Overwhelmed By Thinking? Try This…

Overwhelmed By Thinking? Try This… 3000 2000 Neil Seligman

There’s enough to think about for most of us without thinking too much about thinking itself.  But as a mindfulness teacher and keen thought-thinker, the data-stream running through our heads, how to talk about it, and what to do with…

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Nuggets Of Wisdom 2.0

Nuggets Of Wisdom 2.0 5472 3648 Neil Seligman

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde People always ask me why I go to so many Wisdom…

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Your Brain On Mindfulness

Your Brain On Mindfulness 4896 3264 Neil Seligman

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief! We now know that our brains are…

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Mindfulness is My New Year’s Resolution! Where do I Begin?

Mindfulness is My New Year’s Resolution! Where do I Begin? 5184 3456 Neil Seligman

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you chill all the way through Summer and beyond! 1 – Begin…

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The Conscious Leader with Neil Seligman

Everything you Need to Know about Mindfulness but were too afraid to ask!

Everything you Need to Know about Mindfulness but were too afraid to ask! 1170 1170 Neil Seligman

Let’s start at the beginning… What is Mindfulness? There’s a short answer and a long answer, both are important. Here’s the short answer: Mindfulness is just another word for meditation. The long answer: It’s really complicated! Before we even approach…

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