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Creative Mindfulness Class with Neil Seligman
This is an open Mindfulness class with Neil Seligman suitable for beginners and all levels. Neil will lead practices from his ever popular How-To Guide 100 Mindfulness Meditations. There will be a mix of teaching, discussion, and guided meditation. Expect a relaxing class – a reservoir of calm amongst the busy-ness and excitement of the show!
Friday 15th March 2019
Business Design Centre
52 Upper Street