This retreat, led by International Mindfulness Advocate Neil Seligman, offers you the opportunity to get away from it all and to reconnect with yourself, all whilst learning the timeless art of mindfulness in the glorious surroundings of Champneys, Forest Mere. Mindfulness helps us to be present, calm and easeful in our busy lives and is quickly becoming an essential skill for all. With Neil’s guidance you will be introduced to the ‘what, why and how’ of mindfulness and most importantly,…