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7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some it is a rest and a welcome break – for others it is a maelstrom […]

The Power of Practice Mindfulness Retreat

Online - via Zoom

An Enlightening Half-Day Retreat With Neil Seligman It is my pleasure to announce my first retreat of 2022! This will be a 3-hour online session designed to offer an in-depth experience of long-form mindfulness practice, discussion ranging from the basics to the more spiritual elements of meditation and access to aspects of the teachings that […]

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