Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing. Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others.

The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices. Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm. Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.

Neil Seligman has been practicing mindfulness for over twenty years. He offers mindfulness coaching, retreats and training programs through The Conscious Professional and mindfulness-inspired Fine Art through Soul Portrait Studio.

“Offering powerful ways to find inner peace, healing, creativity and happiness in our busy world. This is a book written from the heart.”
Shamash Alidina, Author of Mindfulness For Dummies and The Mindful Way Through Stress

“This book may just be the last mindfulness book you’ll ever need. Both fresh and loving, it solves the two biggest challenges facing people moving into mindfulness: how to practice it daily and in your own unique way. Each practice unlocks volumes.”
Walter Roth, CEO Inward Inc, Creators of Mindfulness Daily App

“This is the only manual you need to introduce the benefits of mindfulness into your daily life. Get this book and be inspired to reduce your anxiety, increase your resilience and find your inner joy again.”
Heather Townsend, Author of the FT Guide To Business Networking and co-author of How to Make Partner and Still Have a Life