Zen in Ten – The Mindfulness Accelerator!
Ten Days From Now . . .
At the end of your ten day mindfulness challenge you will have learned all the skills you need to meditate for ten minutes in stillness. In other words, you will have your very own anytime anywhere mindfulness practice!
More importantly, you will have proved to yourself that you can meditate!
Zen in Ten Curriculum
With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation.
Every day there is a short video to watch, a guided practice to follow and a Toolsheet to explore.
Your Investment In Your Wellbeing
£159 for lifetime access.
This is your entryway to the wonderful world of mindfulness meditation and the next step on your journey to self-care, wellbeing, inner excellence and creativity!
- Discover the powerfully grounding effect of mindful breathing at any time in the day
- Learn the art of embodiment, the foundation of high emotional intelligence
- Find out the best time to meditate and discover practices for both morning alertness and deeper sleep
- Harness untapped energy through ‘whole body breathing’
- Minimise thought-distractions enabling clear focus and concentration
- Open your mind just 2% more and see your daily experience transform
- Overcome negative thought patterns, boosting your productivity and minimising energy drain
- Learn strategies to extract wisdom from difficult emotions and overcome meditation impatience
- Learn how to leverage 10 minutes of silence to supercharge the other 1,430 minutes in your day
After purchasing your lifetime access to Zen in Ten right here, we will enrol you into the course and you will receive an email from Teachable our course hosting partner.
If you have any questions, please email us: info@neilseligman.com
