Today, Neil Seligman has been featured in The Arc Circle writing on Meet the New You.
Here’s Neil’s contribution:
“For those looking to improve their health and wellbeing this year, my slightly unusual recommendation is to strengthen your ‘no’. Most of us have been socialised to be people-pleasers. We say ‘yes’ to all sorts of things we do not want. This year, aim for increasingly authentic responses and ground your integrity by speaking your truth clearly and compassionately. Understand that when you say ‘no’ to things you don’t want, it creates space and time for the things you do. It is in those spaces that your mental and physical health will find a new playground and flourish!”