mindfulness positivity winter 2020

5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020

5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020 4896 3264 Neil Seligman

So first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…

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Building Trust

Building Trust in the Workplace

Building Trust in the Workplace 5383 3589 Neil Seligman

“Trust is the glue of life. It is the most essential ingredient in effective communication. It is the foundational principle that holds all relationships.” – Stephen R. Covey Healthy workplaces rely on many things to remain energetic, productive and, ultimately successful.…

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Getting Others to Like You

Why Needing Others to Like You Is Holding You Back

Why Needing Others to Like You Is Holding You Back 3024 4032 Neil Seligman

“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…

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cultivating creativity

Cultivating Your Own Creativity

Cultivating Your Own Creativity 3744 5616 Neil Seligman

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” – Walt Disney Company on ‘Creativity’ Creativity is something…

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Covid Transformation

The Conscious Professional: Our Covid Story of Transformation

The Conscious Professional: Our Covid Story of Transformation 4288 2848 Neil Seligman

This year has really been a bit of a blur since our holiday in March when Jack and I were stuck in Mexico wondering if BA would be sending a plane to bring us home! (Have you noticed how time…

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Mindful Job Searching

6 Tips for Mindful Job Searching

6 Tips for Mindful Job Searching 4240 2832 Neil Seligman

“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…

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Becoming More Empathetic

6 Tips for Becoming More Empathetic

6 Tips for Becoming More Empathetic 6891 4596 Neil Seligman

“Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out. Just offering a listening ear and an understanding heart for his or her suffering can be a big comfort.” – Roy…

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Dealing with Fear

Thoughts on Dealing with Fear

Thoughts on Dealing with Fear 5472 3648 Neil Seligman

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” –C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…

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Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional 1866 2205 Neil Seligman

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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My Pride Story

Neil Seligman: My Pride Story

Neil Seligman: My Pride Story 4608 3456 Neil Seligman

Normally at this time of year Jack and I would be out in Soho celebrating Pride with friends and strangers. This year is a bit quieter, but with everything going on in our world I believe Pride’s message of inclusivity, diversity…

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