There’s enough to think about for most of us without thinking too much about thinking itself.  But as a mindfulness teacher and keen thought-thinker, the data-stream running through our heads, how to talk about it, and what to do with…

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde People always ask me why I go to so many Wisdom…

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief! We now know that our brains are…

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you chill all the way through Summer and beyond! 1 – Begin…

Let’s start at the beginning… What is Mindfulness? There’s a short answer and a long answer, both are important. Here’s the short answer: Mindfulness is just another word for meditation. The long answer: It’s really complicated! Before we even approach…