cultivating creativity

Cultivating Your Own Creativity

Cultivating Your Own Creativity 3744 5616 Neil Seligman

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” – Walt Disney Company on ‘Creativity’ Creativity is something…

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Covid Transformation

The Conscious Professional: Our Covid Story of Transformation

The Conscious Professional: Our Covid Story of Transformation 4288 2848 Neil Seligman

This year has really been a bit of a blur since our holiday in March when Jack and I were stuck in Mexico wondering if BA would be sending a plane to bring us home! (Have you noticed how time…

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Mindful Job Searching

6 Tips for Mindful Job Searching

6 Tips for Mindful Job Searching 4240 2832 Neil Seligman

“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…

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Becoming More Empathetic

6 Tips for Becoming More Empathetic

6 Tips for Becoming More Empathetic 6891 4596 Neil Seligman

“Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out. Just offering a listening ear and an understanding heart for his or her suffering can be a big comfort.” – Roy…

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Dealing with Fear

Thoughts on Dealing with Fear

Thoughts on Dealing with Fear 5472 3648 Neil Seligman

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” –C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…

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Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional 1866 2205 Neil Seligman

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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My Pride Story

Neil Seligman: My Pride Story

Neil Seligman: My Pride Story 4608 3456 Neil Seligman

Normally at this time of year Jack and I would be out in Soho celebrating Pride with friends and strangers. This year is a bit quieter, but with everything going on in our world I believe Pride’s message of inclusivity, diversity…

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beginners guide to meditation

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation 5273 3653 Neil Seligman

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

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Press: Neil Featured in American Express Essentials

Press: Neil Featured in American Express Essentials 6000 4000 Neil Seligman

Neil Seligman: A Journey Into One’s Own Mind Neil has collaborated with American Express Essentials to bring you a peice about connecting with the self… “Stressed out? Overwhelmed? Anxious about the future? Mindfulness expert Neil Seligman advises taking a moment…

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Neil Seligman

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 4000 2667 Neil Seligman

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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