Becoming More Empathetic

6 Tips for Becoming More Empathetic

6 Tips for Becoming More Empathetic 6891 4596 Neil Seligman

“Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out. Just offering a listening ear and an understanding heart for his or her suffering can be a big comfort.” – Roy…

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Dealing with Fear

Thoughts on Dealing with Fear

Thoughts on Dealing with Fear 5472 3648 Neil Seligman

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” –C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…

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Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional 1866 2205 Neil Seligman

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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My Pride Story

Neil Seligman: My Pride Story

Neil Seligman: My Pride Story 4608 3456 Neil Seligman

Normally at this time of year Jack and I would be out in Soho celebrating Pride with friends and strangers. This year is a bit quieter, but with everything going on in our world I believe Pride’s message of inclusivity, diversity…

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beginners guide to meditation

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation 5273 3653 Neil Seligman

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

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Press: Neil Featured in American Express Essentials

Press: Neil Featured in American Express Essentials 6000 4000 Neil Seligman

Neil Seligman: A Journey Into One’s Own Mind Neil has collaborated with American Express Essentials to bring you a peice about connecting with the self… “Stressed out? Overwhelmed? Anxious about the future? Mindfulness expert Neil Seligman advises taking a moment…

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Neil Seligman

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 4000 2667 Neil Seligman

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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Press: Neil Featured on Thrive Global

Press: Neil Featured on Thrive Global 6000 4000 Neil Seligman

Neil Seligman: The Secret to Always Keeping Your Word Neil is back with Thrive Global sharing with us the secret to keeping our word, and how to nurture trust and relationships through honesty, connection and commitment. Read full article here.…

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Press: Neil Featured on Balance.media

Press: Neil Featured on Balance.media 3960 2640 Neil Seligman

Neil Seligman: 5 Ways to Start the New Year With Purpose and Passion Balance features Neil’s fantastic advice on how to start your new year with passion and productivity. 5 amazing tips on how to kick start a new chapter…

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back to work

How to Get Back into Work in the New Year with Purpose and Passion!

How to Get Back into Work in the New Year with Purpose and Passion! 5760 3840 Neil Seligman

If the January return to work fills you with dread or boredom, here’s five mindful suggestions to help put a little pep in your step and re-ignite those flames of purpose and passion! 1. Start by Making Your Resolutions Count…

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