Men Need Mindfulness

Why Men Need Mindfulness
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Men are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…

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Conscious Career Move

Inspiring Your Conscious Career Move For 2021
Inspiring Your Conscious Career Move For 2021 6016 4000 Neil Seligman

In the last months of my career as a Barrister there were signs telling me that something was off in my life. My relationship with my boyfriend was no longer bringing me joy, inspiration, or fun. (If I am honest,…

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Resolutions

Resolutions Shmesolutions! January is for Reflection!
Resolutions Shmesolutions! January is for Reflection! 2333 3111 Neil Seligman

January feels like it should be a time for renewal and transformation. Yet, if we take our cue from the natural world, in the Northern hemisphere we are mid-winter, which is all about slowing down, turning inward and rest. This…

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2020: Year in Review – 5 Lessons We’ll Remember

2020: Year in Review – 5 Lessons We’ll Remember
2020: Year in Review – 5 Lessons We’ll Remember 5568 3712 Neil Seligman

The impact of this year will be felt for years if not decades to come. Whilst there has been hardship and loss there have also been whispers of wisdom when we’ve found the time to listen. Here are some of…

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The Zen of Stress

The Zen of Stress
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This week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…

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mindfulness positivity winter 2020

5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020
5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020 4896 3264 Neil Seligman

So first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…

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Building Trust

Building Trust in the Workplace
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“Trust is the glue of life. It is the most essential ingredient in effective communication. It is the foundational principle that holds all relationships.” – Stephen R. Covey Healthy workplaces rely on many things to remain energetic, productive and, ultimately successful.…

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Getting Others to Like You

Why Needing Others to Like You Is Holding You Back
Why Needing Others to Like You Is Holding You Back 3024 4032 Neil Seligman

“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…

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cultivating creativity

Cultivating Your Own Creativity
Cultivating Your Own Creativity 3744 5616 Neil Seligman

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” – Walt Disney Company on ‘Creativity’ Creativity is something…

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Covid Transformation

The Conscious Professional: Our Covid Story of Transformation
The Conscious Professional: Our Covid Story of Transformation 4288 2848 Neil Seligman

This year has really been a bit of a blur since our holiday in March when Jack and I were stuck in Mexico wondering if BA would be sending a plane to bring us home! (Have you noticed how time…

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