Creative Mindfulness Class with Neil Seligman 30 minutes This is an open Mindfulness class with Neil Seligman suitable for beginners and all levels. Neil will lead practices from his ever popular How-To Guide 100 Mindfulness Meditations. There will be a mix of…

Powerfully Peaceful: Mindfulness, Performance, and Potential Mindfulness is not only about mental health and counting your breath, it is also about performance, excellence, presence, and potential. If you are inspired to hear the latest on mindfulness and human potential, this…

“The greatest glory in living lies not in never falling,  but in rising every time we fall.”  – Nelson Mandela  There are many aspects of life that fall outside of our control.  Our daily experience delivers the unexpected and the unwanted, as well…

In the last months of my career as a Barrister there were signs telling me that something was off in my life. I was feeling less and less inspired by the content of my work, even though I still found the…

Mastering Your Craft In this article, International Mindfulness Advocate and former Civil Law Barrister, Neil Seligman considers five key qualities of the accomplished public speaker: 1. Poise We are told so often that we must be confident that the word…

There’s enough to think about for most of us without thinking too much about thinking itself.  But as a mindfulness teacher and keen thought-thinker, the data-stream running through our heads, how to talk about it, and what to do with…