A Mindful Guide To Challenging Conversations: The Art Of Loving Your Nemesis

A Mindful Guide To Challenging Conversations: The Art Of Loving Your Nemesis 3000 2045 Neil Seligman

A conversation that goes awry at work can feel nightmarish and become the source of prolonged mental agonising and gut-wrenching stress. We can easily get stuck in loops of rumination and catastrophising: Could I have said it differently? Did I…

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Nuggets Of Wisdom 2.0

Nuggets Of Wisdom 2.0 5472 3648 Neil Seligman

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde People always ask me why I go to so many Wisdom…

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Your Brain On Mindfulness

Your Brain On Mindfulness 4896 3264 Neil Seligman

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief! We now know that our brains are…

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Press: Neil Featured in The Mirror

Press: Neil Featured in The Mirror 700 467 Neil Seligman

“Simple form of meditation popular with Hugh Jackman could make you slimmer, smarter and better in bed.” This week Neil was featured by The Mirror national newspaper, talking about the benefits of mindfulness and how it can help us perform…

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Mindfulness is My New Year’s Resolution! Where do I Begin?

Mindfulness is My New Year’s Resolution! Where do I Begin? 5184 3456 Neil Seligman

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you chill all the way through Summer and beyond! 1 – Begin…

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The Conscious Leader with Neil Seligman

Everything you Need to Know about Mindfulness but were too afraid to ask!

Everything you Need to Know about Mindfulness but were too afraid to ask! 1170 1170 Neil Seligman

Let’s start at the beginning… What is Mindfulness? There’s a short answer and a long answer, both are important. Here’s the short answer: Mindfulness is just another word for meditation. The long answer: It’s really complicated! Before we even approach…

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