beginners guide to meditation

Beginner’s Guide to Meditation
Beginner’s Guide to Meditation 5273 3653 Neil Seligman

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

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Press: Neil Featured in American Express Essentials
Press: Neil Featured in American Express Essentials 6000 4000 Neil Seligman

Neil Seligman: A Journey Into One’s Own Mind Neil has collaborated with American Express Essentials to bring you a peice about connecting with the self… “Stressed out? Overwhelmed? Anxious about the future? Mindfulness expert Neil Seligman advises taking a moment…

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Neil Seligman

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown
7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 4000 2667 Neil Seligman

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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Press: Neil Featured on Thrive Global
Press: Neil Featured on Thrive Global 6000 4000 Neil Seligman

Neil Seligman: The Secret to Always Keeping Your Word Neil is back with Thrive Global sharing with us the secret to keeping our word, and how to nurture trust and relationships through honesty, connection and commitment. Read full article here.…

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Press: Neil Featured on Balance.media
Press: Neil Featured on Balance.media 3960 2640 Neil Seligman

Neil Seligman: 5 Ways to Start the New Year With Purpose and Passion Balance features Neil’s fantastic advice on how to start your new year with passion and productivity. 5 amazing tips on how to kick start a new chapter…

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back to work

How to Get Back into Work in the New Year with Purpose and Passion!
How to Get Back into Work in the New Year with Purpose and Passion! 5760 3840 Neil Seligman

If the January return to work fills you with dread or boredom, here’s five mindful suggestions to help put a little pep in your step and re-ignite those flames of purpose and passion! 1. Start by Making Your Resolutions Count…

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10 resolutions

10 Resolutions That Actually Might Change Your Life
10 Resolutions That Actually Might Change Your Life 4752 3168 Neil Seligman

Resolutions are about self-improvement right? Wrong! If you are setting off into 2020 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why: In spiritual terms, we all…

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Press: Neil Featured in Glamour Magazine
Press: Neil Featured in Glamour Magazine 4000 6000 Neil Seligman

Neil Seligman: 10 Mindful Resolutions That Might Actually Change Your Life New Year’s Resolutions are easy to make, but sometimes tricky to keep to. We are all looking to improve our lives. Neil treats us to 10 resolutions that have…

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Mindfulness is My New Years Resolution! Where Do I Begin?
Mindfulness is My New Years Resolution! Where Do I Begin? 4928 3264 Neil Seligman

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you calm all the way through Spring and beyond!  …

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Press: Neil Featured in The Energy Healing Magazine
Press: Neil Featured in The Energy Healing Magazine 6000 4000 Neil Seligman

Neil Seligman: 10 Mindful Resolutions That Might Actually Change Your Life Neil shares with us, via the fantastic team at the Energy Healing Magazine, his top 10 tips for having a more mindful and achievable new year period. New Year’s…

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