How To Think Outside of The Box

How To Think Outside of The Box
How To Think Outside of The Box 1920 1080 Neil Seligman

Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…

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A Call to Action for Conscious Professionals in 5 Questions

A Call to Action for Conscious Professionals in 5 Questions
A Call to Action for Conscious Professionals in 5 Questions 1920 1080 Neil Seligman

It is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…

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Time to emerge

Time To Emerge: Musings From Lockdown London…
Time To Emerge: Musings From Lockdown London… 2560 1707 Neil Seligman

It feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…

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Men Need Mindfulness

Why Men Need Mindfulness
Why Men Need Mindfulness 1280 720 Neil Seligman

Men are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…

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Conscious Career Move

Inspiring Your Conscious Career Move For 2021
Inspiring Your Conscious Career Move For 2021 6016 4000 Neil Seligman

In the last months of my career as a Barrister there were signs telling me that something was off in my life. My relationship with my boyfriend was no longer bringing me joy, inspiration, or fun. (If I am honest,…

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Resolutions

Resolutions Shmesolutions! January is for Reflection!
Resolutions Shmesolutions! January is for Reflection! 2333 3111 Neil Seligman

January feels like it should be a time for renewal and transformation. Yet, if we take our cue from the natural world, in the Northern hemisphere we are mid-winter, which is all about slowing down, turning inward and rest. This…

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2020: Year in Review – 5 Lessons We’ll Remember

2020: Year in Review – 5 Lessons We’ll Remember
2020: Year in Review – 5 Lessons We’ll Remember 5568 3712 Neil Seligman

The impact of this year will be felt for years if not decades to come. Whilst there has been hardship and loss there have also been whispers of wisdom when we’ve found the time to listen. Here are some of…

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The Zen of Stress

The Zen of Stress
The Zen of Stress 4740 3035 Neil Seligman

This week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…

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mindfulness positivity winter 2020

5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020
5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020 4896 3264 Neil Seligman

So first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…

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Building Trust

Building Trust in the Workplace
Building Trust in the Workplace 5383 3589 Neil Seligman

“Trust is the glue of life. It is the most essential ingredient in effective communication. It is the foundational principle that holds all relationships.” – Stephen R. Covey Healthy workplaces rely on many things to remain energetic, productive and, ultimately successful.…

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