Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…
read moreIt is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…
read moreIt feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…
read moreMen are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…
read moreIn the last months of my career as a Barrister there were signs telling me that something was off in my life. My relationship with my boyfriend was no longer bringing me joy, inspiration, or fun. (If I am honest,…
read moreJanuary feels like it should be a time for renewal and transformation. Yet, if we take our cue from the natural world, in the Northern hemisphere we are mid-winter, which is all about slowing down, turning inward and rest. This…
read moreThe impact of this year will be felt for years if not decades to come. Whilst there has been hardship and loss there have also been whispers of wisdom when we’ve found the time to listen. Here are some of…
read moreThis week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…
read moreSo first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…
read more“Trust is the glue of life. It is the most essential ingredient in effective communication. It is the foundational principle that holds all relationships.” – Stephen R. Covey Healthy workplaces rely on many things to remain energetic, productive and, ultimately successful.…
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