I am very excited to announce that my podcast appearance with The Fit Mess Podcast is now live! Here’s the episode description: There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy…
read moreYou think, ‘Why would anyone want to see me again in a movie? And I don’t know how to act anyway, so why am I doing this?’ Meryl Streep, 2002 Between working as a Barrister and founding The Conscious Professional…
read moreIf there is one belief that I would like to shake in my lifetime, it is the dominant perception that meditation is difficult. I hear ‘I can’t meditate because’, and then comes a laundry list of reasons, which all sound…
read moreI am very excited to announce that my podcast appearance with HERE.together Podcast is now live! Here’s the episode description: Wouldn’t it be ideal if we could take our full, relaxed, connected and authentic selves everywhere, including to work? Wouldn’t…
read moreThe world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have embarked on journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose, happiness…
read moreThrough the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…
read moreIt is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…
read moreIt feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…
read moreMen are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…
read moreIn the last months of my career as a Barrister there were signs telling me that something was off in my life. My relationship with my boyfriend was no longer bringing me joy, inspiration, or fun. (If I am honest,…
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