Mindfulness is My New Year’s Resolution! Where do I Begin?

Mindfulness is My New Year’s Resolution! Where do I Begin? 5184 3456 Neil Seligman

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you chill all the way through Summer and beyond! 1 – Begin…

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The Conscious Leader with Neil Seligman

Everything you Need to Know about Mindfulness but were too afraid to ask!

Everything you Need to Know about Mindfulness but were too afraid to ask! 1170 1170 Neil Seligman

Let’s start at the beginning… What is Mindfulness? There’s a short answer and a long answer, both are important. Here’s the short answer: Mindfulness is just another word for meditation. The long answer: It’s really complicated! Before we even approach…

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