“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…
read more“Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out. Just offering a listening ear and an understanding heart for his or her suffering can be a big comfort.” – Roy…
read more“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” –C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…
read more“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…
read moreNormally at this time of year Jack and I would be out in Soho celebrating Pride with friends and strangers. This year is a bit quieter, but with everything going on in our world I believe Pride’s message of inclusivity, diversity…
read moreMeditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…
read moreNeil Seligman: A Journey Into One’s Own Mind Neil has collaborated with American Express Essentials to bring you a peice about connecting with the self… “Stressed out? Overwhelmed? Anxious about the future? Mindfulness expert Neil Seligman advises taking a moment…
read moreWhen life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…
read moreNeil Seligman: The Secret to Always Keeping Your Word Neil is back with Thrive Global sharing with us the secret to keeping our word, and how to nurture trust and relationships through honesty, connection and commitment. Read full article here.…
read moreNeil Seligman: 5 Ways to Start the New Year With Purpose and Passion Balance features Neil’s fantastic advice on how to start your new year with passion and productivity. 5 amazing tips on how to kick start a new chapter…
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