The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief! We now know that our brains are…
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Press: Neil Featured in The Mirror
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“Simple form of meditation popular with Hugh Jackman could make you slimmer, smarter and better in bed.” This week Neil was featured by The Mirror national newspaper, talking about the benefits of mindfulness and how it can help us perform…
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Mindfulness is My New Year’s Resolution! Where do I Begin?
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If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you chill all the way through Summer and beyond! 1 – Begin…
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Everything you Need to Know about Mindfulness but were too afraid to ask!
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Let’s start at the beginning… What is Mindfulness? There’s a short answer and a long answer, both are important. Here’s the short answer: Mindfulness is just another word for meditation. The long answer: It’s really complicated! Before we even approach…
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