Neil Seligman: 5 Ways to Have Yourself A Very Mindful Christmas
Neil shares with us, via the fantastic team at Balance, his top 5 tips for having a more mindful Christmas period. Christmas can seem pretty overwhelming, and these ideas will hep you to both calm that feeling of festive stress, and to open yourselves up to others.
Read full article here.
*TV Mindfulness Expert and Conscious Visionary, Neil Seligman is dedicated to sharing the power of mindfulness globally, transforming lives, and inspiring excellence in all aspects of human endeavour. He is the Founder of The Conscious Professional, the Author of 100 Mindfulness Meditations, and the Originator of Soul Portrait Photography. As a sought-after mindfulness teacher and life coach, Neil has been featured by the BBC, The Mirror, Yoga Magazine, Best Magazine, Psychologies, OmYoga Magazine, Attitude, Soul & Spirit Magazine, and more.