meditation

Why I Sit_ Lessons From Silence

Why I Sit: Lessons From Silence
Why I Sit: Lessons From Silence 1920 1080 Neil Seligman

There seems to be almost a Universal push/pull between human beings and silence. Whenever I talk about my silent retreat experiences it is often met by a really interesting combination of energies. There is a mix of desire, excitement and…

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Reasons You May Be Emotional

Reasons You May Be Emotional
Reasons You May Be Emotional 1866 2205 Neil Seligman

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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beginners guide to meditation

Beginner’s Guide to Meditation
Beginner’s Guide to Meditation 5273 3653 Neil Seligman

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

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Neil Seligman

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown
7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 4000 2667 Neil Seligman

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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