There seems to be almost a Universal push/pull between human beings and silence. Whenever I talk about my silent retreat experiences it is often met by a really interesting combination of energies. There is a mix of desire, excitement and…
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Reasons You May Be Emotional
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Neil Seligman
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“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…
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Beginner’s Guide to Meditation
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Neil Seligman
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Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…
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7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown
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Neil Seligman
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When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…
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