mindfulness

Conscious Affirmations For Aligned Leadership

Conscious Affirmations for Aligned Leadership
Conscious Affirmations for Aligned Leadership 1920 1080 Neil Seligman

Affirmations sometimes unfairly get a bit of a bad press… you might even be thinking twice about reading this article as you sense I might be limbering up to get all new agey on you. I hope to put your…

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Cultivating Mindfulness in the Digital Age
Cultivating Mindfulness in the Digital Age 1920 1080 Neil Seligman

Navigating the Path to Inner Balance Dear fellow Conscious Professionals! As we delve deeper into the digital era, the importance of cultivating mindfulness becomes ever more paramount. The relentless pace of modern life bombards us with distractions, leaving us feeling…

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Bringing Mindfulness Home: A Guide to Mindful Spaces
Bringing Mindfulness Home: A Guide to Mindful Spaces 1920 1080 Neil Seligman

The basics of interior design teach us that our moods, sleep patterns, and ability to relax will be impacted by colours, lighting, design, furniture placement, materials, and more. But let’s imagine that the old aphorism As Within, So Without holds…

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Neil in the News 31.01.23
Neil in the News 31.01.23 1920 1080 Neil Seligman

Today, Neil Seligman has been featured in The Arc Circle writing on Meet the New You. Here’s Neil’s contribution: “For those looking to improve their health and wellbeing this year, my slightly unusual recommendation is to strengthen your ‘no’. Most…

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Neil in the News 21.01.23
Neil in the News 21.01.23 1920 1080 Neil Seligman

Today, Neil Seligman has been featured in iNews writing on 30 Ways to Simplify your Life, from Cheating in the Kitchen to having a Seasonal Wardrobe for Anna Bonet’s piece. Here’s Neil’s contribution: “When you wake up, instead of looking at…

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Neil in the News 12.01.23
Neil in the News 12.01.23 1920 1080 Neil Seligman

Today, Neil Seligman has been featured in The U.S. Sun writing on START OVER From tongue scraping to saying no, here are 10 health trends to try in 2023 – and the ones to ditch for Susan Griffin, Lucy Gornall,…

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Brain Looping? Five Practical Solutions To Try Today
Brain Looping? Five Practical Solutions To Try Today 1920 1080 Neil Seligman

In mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity,…

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Poetry From Esalen
Poetry From Esalen 1920 1080 Neil Seligman

Wisdom and Nonsense In Equal Measure Well, I think I needed that! There is a depth of personal healing and permission in some places that simply aren’t available anywhere else. For me, that place is the Esalen Institute on the…

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Neil Seligman on ‎The 30 Minute Hour™
Neil Seligman on ‎The 30 Minute Hour™ 1350 1350 Neil Seligman

I am very excited to announce that my podcast appearance with ‎The 30 Minute Hour™ is now live! Here’s the episode description: One day in 2008, Neil Seligman realized that he was a rising star in the wrong field. This…

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OM Yoga Show London

Om Yoga Show London
Om Yoga Show London 1350 1350 Neil Seligman

We are delighted to announce that Neil Seligman will be returning to the Om Yoga Show in 2022 – showcasing his new work. You can join Neil for a mindfulness class, talk and meet him in person at stand K14!…

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