mindfulness

Soul Ignition Retreat

Soul Ignition Retreat 2021
Soul Ignition Retreat 2021 1280 1280 Neil Seligman

There are times in life when we need a reset. This year perhaps more than ever. Whether you are feeling stuck in your thinking, your job, at home, or in a relationship, this workshop will inspire your next steps. In…

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Luxury Mindfulness Retreat

Luxury Mindfulness Retreat 2021
Luxury Mindfulness Retreat 2021 1280 1280 Neil Seligman

This retreat, led by International Mindfulness Advocate Neil Seligman, offers you the opportunity to get away from it all and to reconnect with yourself, all whilst learning the timeless art of mindfulness in the glorious surroundings of Champneys, Forest Mere.…

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A Call to Action for Conscious Professionals in 5 Questions

A Call to Action for Conscious Professionals in 5 Questions
A Call to Action for Conscious Professionals in 5 Questions 1920 1080 Neil Seligman

It is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…

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Time to emerge

Time To Emerge: Musings From Lockdown London…
Time To Emerge: Musings From Lockdown London… 2560 1707 Neil Seligman

It feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…

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Men Need Mindfulness

Why Men Need Mindfulness
Why Men Need Mindfulness 1280 720 Neil Seligman

Men are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…

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2020: Year in Review – 5 Lessons We’ll Remember

2020: Year in Review – 5 Lessons We’ll Remember
2020: Year in Review – 5 Lessons We’ll Remember 5568 3712 Neil Seligman

The impact of this year will be felt for years if not decades to come. Whilst there has been hardship and loss there have also been whispers of wisdom when we’ve found the time to listen. Here are some of…

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The Zen of Stress

The Zen of Stress
The Zen of Stress 4740 3035 Neil Seligman

This week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…

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mindfulness positivity winter 2020

5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020
5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020 4896 3264 Neil Seligman

So first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…

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Getting Others to Like You

Why Needing Others to Like You Is Holding You Back
Why Needing Others to Like You Is Holding You Back 3024 4032 Neil Seligman

“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…

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Mindful Job Searching

6 Tips for Mindful Job Searching
6 Tips for Mindful Job Searching 4240 2832 Neil Seligman

“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…

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