mindfulness

2020: Year in Review – 5 Lessons We’ll Remember

2020: Year in Review – 5 Lessons We’ll Remember
2020: Year in Review – 5 Lessons We’ll Remember 5568 3712 Neil Seligman

The impact of this year will be felt for years if not decades to come. Whilst there has been hardship and loss there have also been whispers of wisdom when we’ve found the time to listen. Here are some of…

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The Zen of Stress

The Zen of Stress
The Zen of Stress 4740 3035 Neil Seligman

This week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…

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mindfulness positivity winter 2020

5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020
5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020 4896 3264 Neil Seligman

So first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…

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Getting Others to Like You

Why Needing Others to Like You Is Holding You Back
Why Needing Others to Like You Is Holding You Back 3024 4032 Neil Seligman

“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…

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Mindful Job Searching

6 Tips for Mindful Job Searching
6 Tips for Mindful Job Searching 4240 2832 Neil Seligman

“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…

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Online Mindfulness Class with Neil Seligman

Online Mindfulness Class – Re:Mind Studio
Online Mindfulness Class – Re:Mind Studio 2048 2048 Neil Seligman

Please come and join me for my (almost) weekly mindfulness class in Central London! About the Class This is 45 minutes of pure calm and relaxation. Sit with me as we journey through a selection of mindfulness practices that will…

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mindfulness during lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown
7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 6024 4024 Neil Seligman

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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Neil Seligman

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown
7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 4000 2667 Neil Seligman

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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Weekly Online Mindfulness Class with Neil Seligman

Online Mindfulness Class: Mindful Mondays
Online Mindfulness Class: Mindful Mondays 1080 1080 Neil Seligman

Sit with me as we journey through a selection of mindfulness practices that will help you increase presence, inner peace, clarity, and balance. I look forward to seeing you at class! ~ Neil Seligman Book Now! About the Class This…

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Online Mindfulness Class with Neil Seligman

Online Community Mindfulness Class – Re:Mind Studio
Online Community Mindfulness Class – Re:Mind Studio 2048 2048 Neil Seligman

Please come and join me in April for my (almost) weekly online community mindfulness class in Central London! This class offers the Re:Mind experience at its most affordable – just £5! Everyone welcome 🙂 About the Class This is 45…

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