In mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity,…
read moreThe world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have embarked on journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose, happiness,…
read moreWisdom and Nonsense In Equal Measure Well, I think I needed that! There is a depth of personal healing and permission in some places that simply aren’t available anywhere else. For me, that place is the Esalen Institute on the…
read moreI am very excited to announce that my podcast appearance with The 30 Minute Hour™ is now live! Here’s the episode description: One day in 2008, Neil Seligman realized that he was a rising star in the wrong field. This…
read moreLearning To Let Go This Summer If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. Ajahn Chah Even though the seasons seem to roll…
read moreThe journey of work is an odyssey of self-knowledge and self-development that consumes most of your time as an adult human – which is perhaps why 36% of adults admit to being unhappy with their experience of employment – this…
read moreI am very excited to announce that my podcast appearance with Unleashing Potential Podcast is now live! Here’s the episode description: In this episode Mat chats with Neil Seligman about the evolution of leadership and how conscious companies are outperforming…
read moreI often meet clients at the crossroads in life. It is an exciting and sometimes frightening place. As a coach, I like to welcome clients to the crossroads, and encourage them to look not only at the view down multiple…
read moreI am very excited to announce that my podcast appearance with The Legal Mind is now live! Here’s the episode description: LawCare’s Gemma Matthews speaks to former barrister now international mindfulness advocate and author Neil Seligman about conscious leadership and…
read moreI am very excited to announce that my podcast appearance with (The Lifestyle First) Podcast is now live! Here’s the episode description: My guest on this week’s episode of The Lifestyle First Podcast is Neil Seligman, author, keynote speaker and…
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