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“10 New Years Resolutions That Actually Might Change Your Life” Neil has recently been featured in The Energy Healing Magazine, giving the gift of his 10 mindful and life changing resolutions for the new year; helping you to change habits…

“Consciousness is your operating system. Mindfulness is the upgrade.” Imagine for a moment that you were a computer. What sort of error messages would you have seen already today? SYSTEM ERROR: Information overload. Status: critical. SYSTEM ERROR: You are attempting…

A conversation that goes awry at work can feel nightmarish and become the source of prolonged mental agonising and gut-wrenching stress. We can easily get stuck in loops of rumination and catastrophising: Could I have said it differently? Did I…